People who have never meditated probably have no idea why those who meditate regularly are passionate about choosing the correct and best meditation cushion. In reality a meditation cushion is not a luxury item, but very necessary for anyone serious about meditation.
When you ride a horse you need a saddle, to ride a bicycle, you need a decent bicycle seat. If you wish to meditate in comfort and achieve the benefits of meditation, you need to have a comfortable seat.
There could be nothing as distracting as trying to focus and meditate while your body protests in agony. The intent of meditations such as Buddhist meditation, chakra meditation and yoga is to bring balance to a body, spirit and mind.
It would be incredibly difficult to find any of this without sitting on a comfortable meditation cushion that is not only generally comfortable, but specifically comfortable for your body. Why to your body specifically? Everyone is built differently and short and tall people also need a meditation cushion that works for their height and weight.
Outer Comfort And Inner Comfort
Why do you specifically need a meditation cushion? Why not just sit in a comfortable chair? Most forms of meditation require you to be in a sitting position. Chairs are not the most comfortable things in the world and can be distracting.
A flat surface is simply not comfortable for human contours either, so to be comfortable you need to have a meditation cushion that takes on form around your body. The most well-known meditation cushion is the Zafu meditation cushion that originated in Japan.
The Zafu cushion is popular around the world today and still the most preferred meditation cushion to be found. A cushion is not just a cushion and grabbing any old pillow won’t do. Meditation cushions are much softer than any normal cushions.
The best meditation cushions are made with either Kapok or Buckwheat hulls. Both these materials conform to the contours of the body to ensure absolute comfort. It is not cost effective to settle for a low-grade meditation cushion as your body will protest, your knees and ankles will ache and that will put an end to any serious meditation effort.
The only way to know exactly what type, size and materials is the best meditation cushion for you is to test them out. You have to go sit on them, wriggle around and listen to your body. Any pressure points that protest will mean this specific cushion is not right for you.