Meditation is a wonderful, calming discipline that can be practiced by vrtually anyone. Generally, the practice requires the individual to be still and concentrate on their breathing. Additionally, if thoughts begin to bombard the individual, the individual is to acknowledge those thoughts, but again go back to concentrating on one’s breathing.
Also, if considering the discipline of meditation, it is important to know that there are various types of meditation that can be practiced. One of those methods of meditation is known as Tibetan Buddhist meditation. Therefore, it is important to know what Tibetan Buddhist meditation is, how it is practiced and its benefits.
What Is Tibetan Buddhist Meditation?
Tibetan Buddhist meditation in is a meditation process with in the overall Buddhist meditation discipline. Specifically, Tibetan Buddhist meditation is a study of the individual’ mind. Additionally, Tibetan Buddhist meditation teachings declare that the mind has no form and its nature is like a clear light.
Additionally, the purpose of practicing Tibetan Buddhist meditation is to attain enlightenment. Enlightenment is that state of being in which the mind is at its highest possible state. This highest possible state of mind is defined as being eternal and in a state of bliss.
How It Is Practiced
Tibetan Buddhist meditation is practiced when the disciple sits on a cushion placed on the floor. Additionally, the legs are crossed in a full or half lotus position. Also, it is important that the back is held in a straight position with the shoulders parallel to the floor.
Also, the arms are slightly bent and kept away from the body with the hands placed in the lap and the palms face upwards with the right palm on top of the left palm with the tips of the thumbs touching each other slightly.
When the individual begins their meditative exercise they are instructed to close their eyes partially and look down the nose. Finally, the positioning of the body should include the closing of the lips and teeth slightly together. Also, the very end of the tongue should be touching the topmost part of the mouth just behind the upper row of teeth.
Following the correct positioning of the body, the individual then is instructed to concentrate on their breath. This focus on the breathing, to aid in the concentration, can be counted. Additionally, if thoughts come to the mind, they are to be acknowledged and let go with concentration again being placed upon the breathing.
Also, if an individual is new to this discipline, they may wish to take advantage of tools that can help learn Tibetan Buddhist meditation techniques. One such helpful tool that may aid in the learning process could be attained by attending a Buddhist meditation retreat.
The benefits of practicing Tibetan Buddhist meditation is to aid the individual in bringing about a peaceful mind, providing wisdom and becoming happier. However, Tibetan Buddhist meditation takes the discipline a deep step forward.
That step forward is tied to the purpose of Tibetan Buddhist meditation which is to become more acutely aware of the sorrow and suffering of others. Therefore, there is a deeper connection with the world outside of the individual’s own self interests.