There are many disciplines that an individual can undertake to aid in the management of their life. For example an individual can take up Tai Chi, Qi-Gong, stress management courses, meditation, etc.
In fact, if thinking about meditation, it is important to note that there are sub-meditation categories. One of those sub meditation categories is Buddhist Meditation. Therefore, if considering this activity it is important to know what is Buddhist Meditation, how to perform this discipline and its benefits.
What Is Buddhist Meditation?
Buddhist meditation is part of the Buddhist religion in which the disciple attempts to attain a state of mindfulness or smriti. Specifically, the state of mindfulness is the full awareness of all that is going on around the individual and specifically what is happening within the individual.
This mindfulness is practiced regardless of whether the individual is going about their daily tasks or setting aside a certain amount of time to meditate. Additionally, this kind of meditation is known as the seventh step of an eightfold journey.
How To Perform
Specifically, the performance of Buddhist Meditation is accomplished as the individual sits and prepares themselves for the exercise. Additionally, the individual can sit on a pillow utilizing the lotus position or can sit in a chair with their back straight or even can utilize an easy chair.
The issue is not so much the physical positioning of the body, but concentrating more on the mind and focusing in on the breath. Also, the hands are positioned with the palms facing up and on top of each other with the thumbs touching each other.
When it comes to actually practicing Buddhist meditation, beginners are instructed to focus in on their breath. This can be accomplished by inhaling and then exhaling and counting to the number ten. This should be repeated at least 15 minutes a day.
In addition, many will find that they are distracted by their own personal thoughts. Buddhist meditation instructs the disciple to simply acknowledge those thoughts, but not to linger on those thoughts. Additional instructions simply advise the individual to acknowledge those thoughts and then go back to concentrating on one’s breathing.
There are many benefits associated with the practice of just Buddhist meditation. Some of those benefits of practicing Buddhist meditation include the sense of being at peace, becoming happier and attaining a higher level of wisdom.
However, it is important to note that there are different types of benefits derived from various meditation processes. For example, unlike the Buddhist meditation processes, the purpose of Tibetan Buddhist meditation is to not only achieve the above individual benefits, but to focus on a suffering world and therefore emphasizes compassion for others.