Meditation is an ancient practice, and over the ages, it has undergone dramatic changes since its first inception. Today, there are various types of meditation techniques being followed by people all over the world, and some of the most common meditation techniques are Zen meditation, Hindu meditation, healing meditation, passive meditation, mantra meditation, chakra meditation, candle light meditation, and the list goes on. For beginners, choosing the right technique can be very confusing as there are overwhelming numbers of resources available.
Choosing the Best Meditation Technique
Before deciding the best meditation technique, it is important to understand the concept of meditation. Meditation is a way to communicate with the inner self, becoming more aware and becoming one with The One. The basic concept of meditation is to experience and feel the unity, and spiritual growth.
Before choosing the best meditation technique, it is also important to understand what it could or could not do to you. The best meditation technique is the one that brings you closer and closer to The One, and reminds you of who you really are, and help you regain your full consciousness and potential. The best meditation technique will never expect you to give away your power to Light Masters or other living person.
Choosing the best meditation technique is a matter of personal choice, and you should follow your heart, trust your intuition and choose the technique that you feel most comfortable with. Treat your teachers with respect, but never give away your power or individuality.
Some people just follow their culture, and meditate with the extreme measures, because they feel that it will help them attain the power for becoming the spiritual beings. They forget that we do not need any special powers to become like The One, and we are already a part of Him. We just need to become fully conscious of the fact that we are a part of Him, and power lies within us.
The best meditation technique for you depends on what your ultimate goals are. Broadly, all the meditation techniques fall into two categories: Enlightenment meditation and Focus meditation.
Enlightenment meditation techniques have a goal of reaching nirvana as the ultimate aim, and Focus meditation has the goal of keeping the mind focused. Choosing the best meditation technique for yourself also depends on how much time you can devote to it every day.
Some people feel that meditation is a waste of time, however people who have been diligently following this practice have noticed tremendous changes in their lives. The key is to choose the best meditation technique as per your lifestyle and preference, and incorporate it in your daily life.