There are many breathing meditation techniques that are simple, yet very effective. These techniques of meditation help people find inner peace, and also enable them to control their breathing during stressful times, making them feel more relaxed.
Learning to control the breathing helps in having a better health, and makes relaxing quick and easy. It can be practiced every day, for almost half an hour in the morning, or just before going to the bed. For beginners, it is advisable to start with the basic meditation techniques.
Practicing Breathing Meditation Techniques
The main purpose of breathing meditation technique is to increase the oxygen supply in the system, and this is done by inhaling deeply so that the air reaches lungs, making them more activated. In our daily lives, we don’t breathe properly, and lungs do not get the chance to contract and expand to their maximum capacity.
Breathing meditation techniques are simplest to learn, and all you need is a quiet place to sit. Make yourself comfortable in the sitting position, and start paying attention to your breathing. Sitting down is best if you have are a beginner, and once you get used to the breathing, you can adjust the technique.
To start, take a slow, long, deep breath in, and notice the air filling the lungs. Once the lungs are full of air, hold your breath for a while, and notice the sensation you feel. Slowly, breathe out, and exhale all the air you can. Repeat the process, and you will realize that after 5-10 repetitions, you feel more relaxed and calmer.
Sweet breath is another breathing meditation technique, and few rounds of this method can have a very calming effect. With the left hand, put your thumb on your left nostril, fold first two finger on the palm. Put your ring finger over your right nostril, and close your left nostril using your thumb.
Inhale through right nostril. Now, close your right nostril using the ring finger and exhale through the left. Inhale using left nostril. Clear right side indicates that the logical thinking of the brain is working well, and clear left side indicates that the creative thinking of the brain is flowing well.
Counting the breaths is yet another effective breathing meditation technique, and is known as breath-watching. This meditation can be done anywhere, and all you need to do is to simply watch the rise and fall of your belly or chest as the breath comes in and leaves the body.
Everyday, millions of people are benefitting from various breathing and yoga meditation techniques. These techniques can be very relaxing, and help you get connected with the inner self, and realize your full potential.