Meditation is a technique which sounds very simple, but for beginners, it is not that easy to practice. Many people think how hard it could be to just sit in the single posture for some time, but for initial few days, meditation can be a bit difficult.
Most of us lead a hectic life, and sitting at one place for few minutes could be completely in contrast with the normal conduct of our daily lives. It is important to keep in mind that meditation is not concentration, relaxation, state of mind, religious practice, thinking or self-hypnosis.
Benefits of Easy Meditation Techniques
There are few easy meditation techniques that are very beneficial, especially for beginners. These techniques help them feel more relaxed, and relieve tension. These techniques also help in discovering inner self, and knowing what goes on inside the subconscious mind. Meditation breathing techniques are also useful tool to completely relax the mind and body through deep breathing.
One of the easy meditation techniques is to sit in a comfortable place, and choose a posture that allows your back to be straight, without putting any strain on it. You can sit on the chair, or cross-legged on the floor. Make sure that you are comfortable, and there is just dull-light in the room.
Slowly close your eyes, and start by inhaling through your nose. Hold the breath for few seconds, and then slowly exhale through mouth. Concentrate on the breathing, and do it for almost five minutes. Once the muscles are relaxed, allow your ideas, memories and thoughts to drift in and out of your mind, but keep your attention only on the breathing.
Death meditation is also an easy meditation technique, and is also very rejuvenating yogic exercise for the body. It is a simple, yet powerful technique. Death is a fact of life, and this technique introduces you to the death before you actually die.
When a person dies, the mind ceases to exist, and the physical body becomes a part of chemistry of the planet. During this meditation practice, you can realize the eternal aspects of your existence, the self within you, using a powerful tool called imagination.
Mantra meditation is an ancient easy meditation technique which is extensively used in India and Tibet. It simply means repeating a group of words that have some kind of phonetic significance. Breathing meditation is also an easy meditation technique that can be practiced for half an hour every day. Use of this method before going to bed helps you relax your body and mind.
You just need to empty your mind of all thoughts, and start the slow deep breathing. Try to maintain the rhythm, breathing in through nose, and out through mouth. It also helps if you fixate your mind on any object, so that if your mind wanders, you can bring it back to that object.
Before adopting any easy meditation technique, choose a method, time of the day, and a peaceful place where you can relax and feel comfortable during the entire practice.