Starting the practice of meditation can be very overwhelming, as there are too many techniques and choices available, and quite often, people end up doing it the wrong way. So, if you are new to this concept, it is important to choose the meditation techniques for beginners which are simple, and are able to maximize the focus. Once these simple techniques are mastered, it is easier to get more creative, and try out different types of advanced meditation techniques.
Most Common Meditation Techniques for Beginners
Count your breath is a simple yet effective meditation technique for beginners, and involves focusing on the rhythm of the breath by counting the inhalation and exhalation. This technique is very simple and natural, and all you need to do is to shift your mind back to the counting if it wanders.
With the passage of time, the restlessness slows down, and brain will stop wandering. To practice this meditation technique for beginners, just sit down in the quiet place, close your eyes, and put all your awareness on the breathing. Be aware of your breath every time you inhale and exhale.
While using this meditation technique for beginners, do not concentrate on the breathing, but just be aware of every breath you take in and out. After few breaths, start the counting. If your attention diverts from counting, just acknowledge and return to the breathing and start counting again.
Certain feelings such as muscle reaction or twinkling are quite common, so just ignore them and keep counting. Once you count till 100, slowly open your eyes, take a look around, and stretch your muscles.
Flame meditation is yet another simple meditation technique for beginners, and requires focusing on the flame of the candle. You need to make the room dark by turning off the lights, and sit in the semi-dark room. Light a candle, and put it in the place where you can look at the flame without straining your neck or body.
Just concentrate, but do not think of the candle or the flame. Each time your concentration wanders, just acknowledge and return back to the flame without judging. You can also use flower, apple or any other pleasant object for this type of meditation technique for beginners.
Another meditation technique for beginners is relaxation using visualization. It helps reduce stress and tension, and is quite appropriate for newbies. You just need to sit down and close your eyes. Just put all your attention on the breathing, and be aware of every breath in and out.
Do not try to steer the breathing, and just observe how the air gradually moves through your nose, fills up your body, and goes out. Now, with every breath, visualize the positive energy into your lungs, and when you breathe out, imagine all the negative energy leaving your body.
In your imagination, walk around and enjoy your favorite surroundings. Involve your senses, and continue the visualization for as long as you like. This is an easy meditation technique, and a stepping stone for more advanced ones. All these meditation techniques for beginners are very useful in discovering the inner self, and becoming more self-aware by realizing our full potential.