Procrastination is characterized by the behavior to defer the action or task to the later time. This is usually seen as the way to cope with anxiety associated with commencing or finishing any task. For the behavior to be called procrastination, it must be needless, counterproductive and delaying.
How To Get Help To Overcome Procrastination
Procrastination can easily lead to loss of productivity, sense of guilt, stress, disapproval of others, and creation of crisis in certain situations. All these feelings and responses can further lead to procrastination.
There are various methods and strategies that can help to overcome procrastination. If you have procrastination, and manage to finish off an important task on time, give yourself a small reward. Sometimes, procrastination is unnecessary, and you may put off an important task that you might be finding overwhelming. If you split the large project into smaller chunks, it will become easily doable.
One thing that can help to overcome procrastination is to not give yourself an excuse to procrastinate. Don’t make unavailability of time an excuse for not initiating the task. If you have ten minutes, use this little time to do something that can be done in that much time.
Another important step that can help to overcome procrastination is to set a deadline. Set a time limit and stick to it. Once you have achieved the dead line, reward yourself. It may also help to have a nag buddy, and permitting him or her to check on you periodically to ensure that you are on schedule. Make weekly appointments with yourself, and plan the next week based on the priority of the work.
The most important strategy to help to overcome procrastination is to do it first, and do it now. Don’t put off the tasks any longer, and just start off with it. Once you start, set a timer for yourself, and you would be amazed how much you are capable of doing, when you focus on time.
Step To Help To Overcome Procrastination
Another important step to help to overcome procrastination is to keep a positive frame of mind. Work as if you are doing it by choice, not forcefully. It also helps to keep the calendar that has a room to write notes in. You can use the yearly calendar for long-term, as well as short-term planning.
There are many ways to avoid procrastination, and all you need is self-determination, and a good support group. It will make you get less stressed out, and have a better self esteem. Stop procrastinating, and do it, now.