All around the world, people are afflicted by many diseases ranging from the common colds to the deadliest AIDS virus. Pollution and a stressful lifestyle greatly contributes to the prevalence of more complicated diseases that plagues modern man.
Most common nowadays, more complications arise from new types of diseases that doctors find puzzling since they determine what caused such illness. Commonly, people take medicines prescribed by doctors but these drugs are not effective enough to relieve their ailments. Medicines are also synthetic and add toxins to our system.
Healing meditation is a form of meditation that focus on improving the well-being of a person whether physically or emotionally. People with nervous breakdown can benefit from healing meditation since the practice itself purges the mind of unhealthy and unwanted thoughts such as guilt, fear and anxiety. Negative emotions are viewed by eastern medicine as elements that contribute to sickness.
Historically, scholars trace the practice of healing meditation from Tibetan monks. It has long been known that Tibetan people are attached to the earth and utilize its medicinal benefits through herbal plants.
Besides herbal supplements, these monks also practice a special form of meditation that aids in healing both body and mind. Traditionally, Tibetan Buddhists started the practice of healing meditation that can possibly overcome even chronic illness.
Healing meditation begins with a relaxed state of being in a quiet space. One begins with a comfortable seating posture and slowly clears the thoughts of bad thoughts as mantra words are uttered.
When one has properly attained the correct breathing along with the chanting, he visualizes an image that may prove healing such as waterfalls or bright light shining. The visualized light can be thought of as a healing ray that heals the sick parts of the body.
There are many available healing meditation music as well as visual images available online. Most of them have guided instructions and relaxing voice-overs that help you focus on an image of your choice. Truly, healing meditation is an alternative approach to a natural and safer recovery from sickness.