Your heart is the centre of your universe. It controls your emotions, it keeps you alive and it keeps you functioning. As mighty as your brain is in the functioning of your body, without hour hearth pumping away like an engine there is no means of keeping the brain alive. Many health professionals are proclaiming the importance of heart health in your wellbeing and your longevity.
So it is definitely important to your being alive. However, your heart is also important when it comes to your decisions and your emotions. When we speak of emotions, many speak of being light hearted, worries weighing heavy on your heart, being heart sore or heart broken.
There is even an age old saying advocating that you should rule with your head and not your heart which attributes a lot of decision making power to a heart. For something so important there is even a form of meditation and that is heart chakra meditation.
Meditating About Your Heart
Your heart chakra is closely associated with your heart itself. This chakra is located in the middle of your chest, although your actual heart is slightly to the left of that. By taking care of your heart chakra through heart charka meditation you are helping to ensure heart health.
Naturally, you cannot neglect your heart in every other aspect and expect heart chakra meditation to work miracles. For the best results you should combine a heart healthy diet and lifestyle with soothing heart chakra meditation.
Stimulating and balancing your heart charka through heart chakra meditation will also help you cope with and manage heart felt emotions like happiness, grief, worry and much more. You can think of your heart chakra as a flower with petals.
An open and healthy heart chakra will have wide open petals and the energy will flow through it freely and abundantly. If it is closed, it will look like a closed rosebud and the energy flow will stop.
This is where heart chakra meditation comes in, it will help you to open your hearth chakra and balance the energy flow. When this happens it will be easier for you to handle emotions and it will improve your heart health.
To make heart chakra meditation easier for newcomers there is a vast abundance of information on the internet as well as chakra meditation CDs. These aids will help beginners break into effective and successful heart chakra meditation so that they can improve their mind, body and soul in order to live a happier, longer life.