Nowadays, for those in technically advanced societies, help to avoid procrastination has become a ‘modern malady’: all things must be acted now or, even better, three weeks past. For good or evil there are now perpetual to-do listing to work done, appointments that must be maintained and commitments that have to be executed. Such is modern life.
Abstract Construal – Help to Avoid Procrastinating
Say one wants to cut the grass, an abstract construal would have the individual thinking those good stripes added by the lawn mower and how aesthetic the garden will look once it’s done. May be one will be cued of the grass courts of Wimbledon and then how the aroma takes the individual back to the time when…well, one get the picture!
Now, rather than being brought off by a flight of fancy, concrete-construers would focus on whether the grass is wet, what length to cut it and whether there is some petrol left in the mower.
Self Control and Help to Avoid Procrastination
In the present research participants were being told to carry through a task which they didn’t place much of the value on and was very comfortable to finish, it was just something that had to be performed at some point of time, a chore. In the other words individuals weren’t arguing with themselves whether the task had to be performed, just when it had to be done.
In Fujita’s study, however, looking at self-discipline, it was a doubt of whether or not participants would do a job. It’s the property of time, then, that most differentiates between procrastination and self-control. Concrete, low-level construal assists one to begin a task sooner but don’t assist the individual decide to do it in the first place.
How to Get Things Done
Help to avoid procrastinating on a task, concentrate on its details and utilize voluntary deadlines.
To adhere to a job, while really carrying it out, now it is salutary to maintain the ultimate, abstract goal in mind. This is the best method to avoid procrastination at work.
When valuating advancement on a difficult task, when the opportunities of failure is high, stay concentrated on the details of the job.
Once jobs are gentler or the end is in sight, a more abstract, goal concentrate is once again the psychological approach to pick it up. So, whether or not one feels help to avoid procrastination is something in requirement of a ‘cure’.