There are different methods of doing guided meditation, such as audio, video, or reading scripts. There are many guided meditation online sites that give basic information about the practice as well as some free resources that can be used to get started in the practice.
When the person becomes more advanced, there are also guided meditation online resources that can be bought to help take that person to the next level. There are different types of guided meditation online. Some are based in religions, such as Eastern religions or New Age religions.
There are also some guided meditation online resources that are focused on imagery and visualizing what the person wants to happen in his life or body to make it come true. As with any resource, it is important to see what the qualifications are of the individuals who have produced the website. They should have some training in the practice of these guided meditations rather than just producing an online site based on minimal knowledge.
Utilizing guided meditation online resources takes determination and consistency to see real results in the person’s life. It takes practice to be able to relax the body and mind enough to focus on breathing and to clear the mind of all the anxious thoughts that run through it each day. If a person is a Christian, he might focus during the meditation on delivering all of the anxious thoughts with every breath to the Lord.
If the person believes in some other religion or none at all, he can focus on the breathes that he is taking and focus on pushing out of his mind every other thought that might want to intrude. In this way, both types of individuals can obtain less stress in their bodies because the thoughts that were once racing around in the mind are gone, and thus not causing the body to retain stress in it.
Once the person learns to relax and clear the mind through different breathing techniques, then the person can add some visualization or other meditation to the practice according to guided meditation online.
With visualization, the person will focus on a place that is soothing to him, or a place that he wants to see himself in sometime in the future. This could be a promotion at work or a situation with family. He can also visualize a part of the body that has been giving him trouble and imagine that the sickness or aches are gone.