Meditation is widely practiced worldwide by millions of people as a way of relieving themselves from the stressful living conditions. Several studies including one made by renowned Harvard emphasize the health benefits derived from meditation. Achieving a relaxed body through meditation is possible since natural breathing happens which supplies the body with enough oxygen.
Relaxing meditation properly equips you with correct breathing practice until you are used to it. However, breathing is just a fundamental part of having a relaxing meditation. The main idea behind practicing meditation is to free one’s mind from negative thoughts that preoccupies us for most of the day.
That is why towards the end of the day, our energy is depleted and we feel bad about ourselves. One of the best approach in managing such stressful situations is to relax the body and mind using relaxing meditation. The steps are relatively easy so just anyone can have a relaxing meditation by following the procedure:
- Select a cozy place that is quiet and peaceful. Any place that’s quite and comfortable like a small room is ideal as long as you won’t be disturbed. It is highly suggested that the area for meditation be noise-free and clean. Keep in mind that a relaxing meditation clears the mind from obtrusive thoughts.
- Make sure you are seated comfortably. Keep your eyes closed. Begin with tightening all the muscles in your body, holding it for a few seconds then releasing the tension. Breathing should draw air from the diaphragm squeezing lungs as much as possible.
- Focus on an object or sound so you would not be distracted by any intrusive thoughts. As you focus, chant a phrase that can help you maintain a rhythm. Practice this for at least twenty-minutes or more.
An important benefit of a relaxing meditation is that it flushes negative thoughts from our mind. Also, a relaxing meditation effectively releases the tension in our bodies through proper breathing. Practice the technique during your free time and feel the difference of a more relaxed mind.