If an individual is seriously considering the discipline of meditation, there are a number of ways that this commitment can be achieved. First of all it is important to understand what meditation is and the benefits that can be realized.
In addition, it may prove beneficial to attend a Buddhist meditation retreat. Therefore, it is important to know what a Buddhist meditation retreat is and what features to look for prior to the selection.
What Is Meditation?
Meditation is a discipline in which an individual sits at rest. This sitting can be accomplished either on a pillow in the lotus position or can be practiced by simply sitting in an easy chair. Additionally, the individual sits an erect position with their back as straight as possible.
Also, the arms are slightly rounded so that the palms of the hand are face up with the right hand placed on top of the left hand and the thumbs touching slightly. In addition, the lips are brought together and the tip of the tongue is placed on the roof of the mouth just behind the upper row of teeth.
In addition, when the individual starts the meditative process, they concentrate on their breathing. This can be accomplished by counting the breathes as the individual inhales and exhales or by just simply listening to the sound of the air flowing into the lungs and back out. In addition, it is important that the individual refocus their attention on the breath if certain thoughts come into the mind.
Generally, a meditative session lasts for approximately 15 minutes. Following this time of meditation, the individual will experience a peacefulness, begin a path in which the individual becomes more focused and achieving a greater sense of happiness.
What Is A Buddhist Meditation Retreat?
If an individual wishes to become more knowledgeable about meditation they may wish to attend a Buddhist meditation retreat. The benefits that can be realized by attending a Buddhist meditation retreat are to take advantage of the knowledge and experience of other attendees who will help the individual with their meditation techniques.
Therefore, if considering attending a Buddhist meditation retreat it is important to look at various features that some of the Buddhist meditation retreats offer. Specifically many Buddhist meditation centers offer the services of an enlightened teacher who resides on the center grounds.
In addition there will be an abundance of opportunities for the individual to help in developing their meditation techniques. Often these techniques meet the individual where they are at and range anywhere from the beginner’s stage to those who are advanced in practicing meditation.
In addition, some of the Buddhist meditation retreat centers allow for the individual to stay for an extended period of time. Also, it may be important for the individual to select a center that is conducive to meditation and calls the individual to enter into meditation. Generally, these types of centers have walking paths, are beautifully landscaped and incorporate all of earth’s elements.