Ever since meditation has been widely practiced by all types of people from different part so the world, countless books as well as instructional materials abound bookstores all claiming to instruct people how to meditate properly. Individuals starting to learn meditation would highly benefit from understanding the unique features of Tibetan meditation.
Several varieties of meditation exists worldwide based on the religion and culture where it originated such as China, India or Tibet. The Tibetan meditation form is an element of martial arts and yoga and commonly taught in Tibet. Normally, meditation is reputed to relax both body and mind which is why it is a popular form of stress management.
It is quite similar to Chinese meditation in terms of clearing the body of blockages that occur in major parts such as heart, liver, kidney and spleen. Nevertheless, Tibetan meditation has unique properties and is not only used for healing but as a form of connecting with spiritual powers as well.
The concepts behind Tibetan meditation is predominantly Buddhist philosophy that believes in the power of meditation in achieving Nirvana or ultimate peace. Truly, meditation is not just a simple form of stress management technique.
Tibetan meditation is basically a way of attaining a spiritual plane that Buddhists desire. It can be concluded then that Tibetan meditation is different from other meditation due to its unique features.
The prerequisite to having a good practice of Tibetan meditation is to choose a quiet place where there are no distractions such as people or noise. It is recommended to start meditating in the morning before you begin a stressful day ahead.
Begin with a comfortable sitting position making sure that you sit upright. Make your thumbs touch and put them below your navel. Meditate on visual images such as natural landscape so you can focus your thoughts. Do this step for at least 10 minutes and see the heightened awareness you have gained.
Constant practice of Tibetan meditation enables a person to become more aware of the surrounding as well as introspective. One best possible source of knowledge would be local Buddhists familiar with Tibetan meditation technique.