There are some people who have very stressful lives and search for ways to make them more relaxed. When this is the case, there are some guided meditation techniques that are sometimes utilized to cause relaxation for the people who are stressed by different life circumstances.
Stress comes from the thoughts that are constantly played in the mind throughout the day. If these thoughts can be contained so that the focus is elsewhere, most often on breathing or on peaceful thoughts, then the people can achieve overall relaxation in their bodies and minds.
There are some free guided meditation exercises that can be found on the internet for people to use. These free guided meditation sites will often give the basic information about posture and breathing techniques and also offer some free lessons to get the people started into meditation. The more advanced lessons are often the ones that have to be purchased.
Posture and Breathing
Two of the most important techniques that are taught on these free guided meditation sites is the posture and breathing that the people should do during the course of meditation. The posture is normally in a seated position on the floor or a mat so that the people can sit cross legged.
However, there are some people who have knee problems or other leg issues so that sitting on the floor for long periods of time is not a possibility. The main thing is that the people need to be seated so that the back is straight and the people are relatively relaxed during the duration of the exercises.
The back needs to be straight, according to the free guided meditation sites, because the person will fall asleep during the exercises if allowed to slump over.
The breathing methods are the next things that are taught on the free guided meditation sites. The breathing should be natural, not forced. The person should concentrate his whole mind on the breaths that are coming into and out of his body. This will help the person to become centered and clear his mind of all the anxious thoughts that are running around in it.
If the person starts to have thoughts other than concentrating on the breathing, those thoughts have to be pushed out and the person again needs to focus on the flow of air coming into and out of the body. In this way, the mind is cleared and focused so that the other free guided meditation techniques can be added to it.