Procrastination affects the quality of life, and can lead to devastating results. It is quite understandable and natural to avoid tasks that are tiring, unpleasant, or difficult. But procrastination is a virulent disease that can inhibit the academic success or professional growth.
Not balancing your checkbook can cause huge overdraft fees and can spoil your credit report, and not going for your annual check-ups on time can lead to serious and fatal health conditions.
Useful Strategies To Overcome Procrastination
One of the very useful strategies to overcome procrastination is to do a goal planning exercise, and take few minutes to write down all the goals you want to achieve in various aspects of life such as relationships, career, education, physical, financial, creative, mindset, spiritual, leisure, service, travel and others.
Once you have the comprehensive list, prioritize it down, starting with top ten. The goals that are less important can lie dormant for sometime, till you check the list after few months.
From this goal list, delegate or delete the items that are not in top ten. You can just forget about these goals for the time being, and concentrate your efforts on the items that have higher priority.
Next strategy to overcome procrastination is to link the jobs or tasks that you don’t like to the main values or goals. If clarity of mind is valuable to you, try to tie it up with clean and tidy home.
It is essential to plan your each day, and it just requires 10-15 minutes of planning. The things or tasks that you feel are most important for the day, finish them off first. This will leave you with the easier or less taxing tasks for the rest of the day.
One of the strategies to overcome procrastination is to just do it, but ensure that you don’t overdo. Many times, we put too much pressure on ourselves than really required. It is important to get a break, so make the plan in a way that the tasks do not become overwhelming. There is no perfect schedule, and it is essential to keep your goals and plans realistic.
Another strategy to overcome procrastination is to break down the bigger task into smaller chunks, especially when you are feeling overwhelmed. We usually procrastinate on the tasks that are nebulous and vague, and breaking down such tasks provides better approach. If decision-making is getting tough for you, get help from a friend who is capable of taking appropriate decisions.
Any strategy to overcome procrastination will not work if you don’t believe in your ability to accomplish. You need to keep the hope, and in adverse circumstances, turn the things around. You can also seek help to overcome procrastination from a friend, professional or a support group.